Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and the average Joe differ by degree not kind. Our nation’s military, triathletes, firefighters, housewives (and students like you) have found their best fitness from the same regimen.

Come on by the weight room below SC1 and check us out. All you need are some gym clothes and a willingness to step outside your comfort zone and push yourself!

Saturday, May 12, 2012

We are now posting all workouts from our Facebook page!
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Sunday, April 15, 2012

MONDAY - "Just A Quickie"

MONDAY - "Just A Quickie"

Finals are upon us! I will still post workouts, but we won't be meeting at the usual times. The workouts will not require any equipment so feel free to do them at home, in a study room at the library, or at the gym. Derek said he'll be there every day at noon if you'd like to join him.

Also, this will be my last trimester leading the Health and Fitness Club. We started this 2 years ago with just two of us and have since had over 50 athletes join us to improve their health and fitness! I've met some of my best friends in club - it's been a privilege, and thanks for your participation and encouragement.

The club will still be here next tri in the very capable hands of Akilah and her officers Justin, Derek, and Scott. I'll still be there to workout next tri, and I can't wait to see what they do with the club!

Other than that good luck on finals! But don't neglect your workouts - everyone needs a break and exercise will improve your brain function and memory! True story.

TRAINING
AMRAP in 10 minutes:
- 15 squats
- 10 sit-ups
- 5 push-ups

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Thursday, April 12, 2012

FRIDAY - "Jersey Shore Fist Pump"

FRIDAY

TRAINING - "Jersey Shore Fist Pump"
3 rounds for time:
- 12 R arm thrusters (45/25)
- 9 burpees
- 12 L arm thrusters (45/25)
- 9 burpees

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Wednesday, April 11, 2012

THURSDAY - "Angie"

THURSDAY

TRAINING - "Angie"
For time:
- 100 pull-ups
- 100 push-ups
- 100 sit-ups
- 100 squats

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Tuesday, April 10, 2012

WEDNESDAY - "Ab Buster"

WEDNESDAY

Training - "Ab Buster"
5 rounds for time:
- 15 L-pull-ups
- 30 push-ups
- 45 sit-ups

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Monday, April 9, 2012

TUESDAY

TUESDAY

TRAINING
AMRAP in 12 minutes:
- 10 burpee bench jumps
- 20 DB push press (35/20)
- 30 overhead squats (65/35)

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MONDAY - "Filthy 50"

MONDAY

Finals start this week, so the workouts will be shorter. No strength portion - just the WOD.

TRAINING - "Filthy 50"
50 of each for time:
- bench jumps
- jumping pull-ups
- DB swings (55/35)
- walking lunges
- knees-to-elbows
- DB push press (40/30)
- good mornings (45/25)
- wall balls (20/16)
- burpees
- double-unders

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