Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and the average Joe differ by degree not kind. Our nation’s military, triathletes, firefighters, housewives (and students like you) have found their best fitness from the same regimen.

Come on by the weight room below SC1 and check us out. All you need are some gym clothes and a willingness to step outside your comfort zone and push yourself!

Wednesday, August 4, 2010

No workout today!

Study study study
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Sunday, August 1, 2010

Monday - Team workout!!




That video is from last year's Fight Gone Bad fundraiser for our troops. If anyone wants to do it with me this year let me know! There is no cost - donations are encouraged but optional.



Team Workout:
3 rounds:

- 30 Push-ups (new standard)

- 30 OH Squats (95/65)


3 rounds:

- 30 Wall Balls
(40/30)
- 50 sit-ups


3 rounds:

-30 weighted step up (50/30)
- 4 bear crawl laps across basketball court


Our first team workout!  We'll see how it goes.  In teams of 2, and in no specific order, complete the above rounds. One person rests while the other works.  

RESULTS:
- posted tomorrow - 
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