"The Baseline"

Teets showing off the lake of sweat he created.

STRENGTH/SKILL:
Handstand progressions

CONDITIONING:
Run 1/4 mile
40 squats
30 sit-ups
20 push-ups
10 pull-ups

"Jersey Shore Fist Pump"

STRENGTH:
Deadlifts 5x5

CONDITIONING:
12 right arm thrusters 45/25lb
9 burpees
12 left arm thrusters 45/25lb
9 burpees

"Push It Real Good"

STRENGTH:
Shoulder Presses: 5 x 5

CONDITIONING:
10 rounds for time of:
20 yd Shuttle Sprints
10 Push-ups

Hey guys, I'll get better at the photography soon - I promise.

I'm gonna start giving all these workouts a name so we can track them easier. Whenever you finish the workout yell out "TIME!!" so I know to check the stopwatch. Keep track of how you do because we will revisit them! You'll want to have a goal time to beat as well as track your progress - because you WILL improve quickly.

Thanks for coming, I hope you had fun!

"The Baseline"

This will be a benchmark workout we will do periodically to measure our progress.

The Baseline:
Run 1/4 mile
40 Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups

Go as fast as your can!