Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and the average Joe differ by degree not kind. Our nation’s military, triathletes, firefighters, housewives (and students like you) have found their best fitness from the same regimen.

Come on by the weight room below SC1 and check us out. All you need are some gym clothes and a willingness to step outside your comfort zone and push yourself!

Tuesday, May 25, 2010

"Push It Real Good"


STRENGTH:
Shoulder Presses: 5 x 5

CONDITIONING:
10 rounds for time of:
20 yd Shuttle Sprints
10 Push-ups

Hey guys, I'll get better at the photography soon - I promise.

I'm gonna start giving all these workouts a name so we can track them easier. Whenever you finish the workout yell out "TIME!!" so I know to check the stopwatch. Keep track of how you do because we will revisit them! You'll want to have a goal time to beat as well as track your progress - because you WILL improve quickly.

Thanks for coming, I hope you had fun!
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