Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.
The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and the average Joe differ by degree not kind. Our nation’s military, triathletes, firefighters, housewives (and students like you) have found their best fitness from the same regimen.
Come on by the weight room below SC1 and check us out. All you need are some gym clothes and a willingness to step outside your comfort zone and push yourself!
Fight Gone Bad V
"PRIMAL STRENGTH"2 rounds for max effort:PUSH-UPS (choose one)- Wall Push-Up- Knee Push-Up- Incline Push-Up- Push-up- Decline Push-Up- Uneven Push-Up- Alternating Wide/Close Push-Up- Plyometric Push-Up- Weighted Push-UpPULL-UPS (choose one)- Chair Assisted Pull-Up (2 legs)- Chair Assisted Pull-Up (1 leg)- Reverse Pull-Up/Chin-Up- Pull-Up/Chin-Up- Wide Grip Pull-Up- Uneven Pull-Up- Plyometric Pull-Up- Muscle Up- Weighted Pull-UpSQUAT (choose one)- Wall Squat- Assisted Squat- Bench Squat- Full Squat- Side-To-Side Squat- Bulgarian Squat- Single Leg Box Squat- Pistol Squat- Weighted SquatOVERHEAD PRESS (choose one)- Elevated Jack Knife Press- Jack Knife Press- Dive Bomber- Shoulder Press Push-Up- Handstand- Half Handstand Push-Up- Full Handstand Push-Up- Uneven Handstand Push-Up- Weighted Overhead PressPLANK (choose one)- Hand/Knee Plank & Hand/Knee Side Plank- Forearm/Knee Plank & Forearm/Knee Side Plank- Hand/Feet Plank & Hand/Feet Side Plank- Forarm/Feet Plank & Forearm/Feet Side Plank- Ups and Downs & Side Ups and Downs- One Foot/One Arm Plank & Hand/Feed Side Plank w/Raises- Spidermans & Forearm/Knee Side Plank w/Rotation- Cross Spidermans & Forearm/Knee Side Plank w/Knee Up- Plank Rotations or Weighted Planks
It's a chick in a box
WARM UP:- 3 minute plank hold
WORKOUT:Tabata Something Else8 rounds each, no rest in between:- Pull-Ups- Push-Ups- Sit-Ups- Squats
RESULTS:Heather: 27 pull-ups, 81 push-ups, 119 sit-ups, 172 squats = 399 Rx --- PR by 20!Lauren: 235 pull-ups, 97 push-ups, 116 sit-ups, 116 squats = 564 --- way stronger on push-ups!Jess: 224 pull-ups, 124 push-ups, 115 sit-ups, 138 squats - 601 --- PR by 48!Dave: 80 pull-ups, 128 push-ups, 116 sit-ups, 133 squats = 457 Rx Joe: 34 pull-ups, 65 push-ups, 183 sit-ups, 220 squats = 502 Rx Kendelle: 17 pull-ups, 91 push-ups, 92 sit-ups, 132 squats = 332 RxTodd: I can't find your score....but I know you got a PR. Sorry buddy!
