Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.
The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and the average Joe differ by degree not kind. Our nation’s military, triathletes, firefighters, housewives (and students like you) have found their best fitness from the same regimen.
Come on by the weight room below SC1 and check us out. All you need are some gym clothes and a willingness to step outside your comfort zone and push yourself!
Wednesday - "Tabata Something Else"
It's a chick in a box
WARM UP:- 3 minute plank hold
WORKOUT:Tabata Something Else8 rounds each, no rest in between:- Pull-Ups- Push-Ups- Sit-Ups- Squats
RESULTS:Heather: 27 pull-ups, 81 push-ups, 119 sit-ups, 172 squats = 399 Rx --- PR by 20!Lauren: 235 pull-ups, 97 push-ups, 116 sit-ups, 116 squats = 564 --- way stronger on push-ups!Jess: 224 pull-ups, 124 push-ups, 115 sit-ups, 138 squats - 601 --- PR by 48!Dave: 80 pull-ups, 128 push-ups, 116 sit-ups, 133 squats = 457 Rx Joe: 34 pull-ups, 65 push-ups, 183 sit-ups, 220 squats = 502 Rx Kendelle: 17 pull-ups, 91 push-ups, 92 sit-ups, 132 squats = 332 RxTodd: I can't find your score....but I know you got a PR. Sorry buddy!
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