Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and the average Joe differ by degree not kind. Our nation’s military, triathletes, firefighters, housewives (and students like you) have found their best fitness from the same regimen.

Come on by the weight room below SC1 and check us out. All you need are some gym clothes and a willingness to step outside your comfort zone and push yourself!

Monday, August 8, 2011

"The Baseline"

Rich Froning CrossFit games winner 2011. Notice the tattoo on his side: "Galatians 6:14"

This will be our last week of regular workouts. We won't be doing any strength or skill work giving us more time to prepare for finals. We will still be working out next week, but those workouts will be very short, intense, and minimalistic. "Prison workouts" - no equipment required so feel free to do them at home or wherever you are studying as a break.

It's the end of the tri, so it's time to re-test ourselves! We kicked the trimester off with "The Baseline", and it's time to do it again to see how we compare. Bring it today, this is a short but important benchmark workout.

"The Baseline"
- run 400m
- 40 squats
- 30 sit-ups
- 20 push-ups
- 10 pull-ups

PREVIOUS RESULTS
- Dave: 3:37 Rx
- Todd: 3:17 Rx
- Kendelle: 4:18 Rx
- Akilah: 4:24 Rx
- Heather: 4:04 Rx
- Jamie: 5:44 (jumping)
- Danielle: 6:04 (jumping, knees)
- Casie: 5:43 (jumping, knees)

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