Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and the average Joe differ by degree not kind. Our nation’s military, triathletes, firefighters, housewives (and students like you) have found their best fitness from the same regimen.

Come on by the weight room below SC1 and check us out. All you need are some gym clothes and a willingness to step outside your comfort zone and push yourself!

Monday, March 12, 2012

TUESDAY - "The Baseline"

A couple of announcements!

The AK club is having a Doc come in on Friday to talk about the Paleo Diet. Could be good since most of us are in the 30 Day Paleo Challenge. They meet Friday at noon in L4.

CrossFit Naperville is having a workout called "Green Beer and Burpees" that will take place IN the Naperville St. Patrick's Day Parade! The workout is not posted yet but will be scaled to all ability levels - it will be a fun time. They are asking for a donation that will go to Loaves and Fishes. If interested register here.

TUESDAY

STRENGTH
- Deadlifts: 5-5-5-5-5-5-5-5
- That's 8 rounds of 5 reps. Make your first 3 warmup sets, then stick with one weight for your last 5 sets.

TRAINING - "The Baseline"
For time:
- run 400m
- 40 squats
- 30 sit-ups
- 20 push-ups
- 10 pull-ups

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