Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and the average Joe differ by degree not kind. Our nation’s military, triathletes, firefighters, housewives (and students like you) have found their best fitness from the same regimen.

Come on by the weight room below SC1 and check us out. All you need are some gym clothes and a willingness to step outside your comfort zone and push yourself!

Monday, October 25, 2010

Monday - Burpee Ladder

Todd's too fast to be caught on camera

WARM UP:
- 3 minute plank hold


MAX EFFORT:
- 3 minute max effort knees-to-elbows


WORKOUT:
"Burpee Ladder"
- perform 1 burpee at the top and bottom of the first minute, 2 in the 2nd, etc.


RESULTS:
- Todd: 9 complete, 7/9
- Dave: 10 complete, 9/11
- Heather: 9 complete, 5/9
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