Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and the average Joe differ by degree not kind. Our nation’s military, triathletes, firefighters, housewives (and students like you) have found their best fitness from the same regimen.

Come on by the weight room below SC1 and check us out. All you need are some gym clothes and a willingness to step outside your comfort zone and push yourself!

Wednesday, November 3, 2010

Wednesday - "The Cave Bear"

Heather maxed out at 50 knees-to-elbows in 3 minutes.  Nice job!

WARMUP:
- 3 minute plank hold


MAX EFFORT:
- 2 minutes of double-unders


WORKOUT:
"The Cave Bear"
5 cycles of 4 reps of:
- hang clean to right shoulder
- left leg lunge
- right shoulder dominant push press
- (repeat on left side to complete 1 rep)


RESULTS:
Todd: 70lbs
Heather: 40lbs
Dave: 65lbs
Lauren: 30lbs
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)