Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.
The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and the average Joe differ by degree not kind. Our nation’s military, triathletes, firefighters, housewives (and students like you) have found their best fitness from the same regimen.
Come on by the weight room below SC1 and check us out. All you need are some gym clothes and a willingness to step outside your comfort zone and push yourself!
Tuesday - "Activation"
My very first muscle-up!
WARMUP:- 2 minutes of max effort double-undersSTRENGTH:- Overhead Press: 5-3-1+CONDITIONING:4 Rounds:
- Active Wall Sit
- Plank Hold
- Active Ring Press Out- Active Chin over the barHold each position as long as you can, up to 1 minute. Rest 30 seconds between movements. If you can’t maintain the hold for the entire 60 seconds, use the remaining portion of the minute to rest, then rest for 30 seconds before moving to the next movement. (i.e. Wall Sit fail @ 42 seconds –> rest 18 seconds to finish out the minute –> rest 30 seconds to transition to plank holds)RESULTS:- Todd: 160lbs- Dave: 130lbs- Kendelle: 80lbs- Heather: 80lbs
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