Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and the average Joe differ by degree not kind. Our nation’s military, triathletes, firefighters, housewives (and students like you) have found their best fitness from the same regimen.

Come on by the weight room below SC1 and check us out. All you need are some gym clothes and a willingness to step outside your comfort zone and push yourself!

Thursday, December 2, 2010

Thursday




WARMUP:
- 3 minute plank


STRENGTH:
- Deadlifts 5-3-1+


CONDITIONING:
As many rounds as possible in 15 minutes of
- Sit-ups
- 12 Walking Lunges w/ DB (use only one DB)
- 10 DB Hang Power Snatch (5 per arm)
- 8 Pull-ups

- Start the workout with 10 sit-ups. Add +5 sit-ups to the start of each round. (i.e. You will start round 4 with 25 sit-ups: 10-5-5-5 etc…)
- Use 20%-25% of your body-weight for DB load.

RESULTS:
- posted tonight -
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