Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and the average Joe differ by degree not kind. Our nation’s military, triathletes, firefighters, housewives (and students like you) have found their best fitness from the same regimen.

Come on by the weight room below SC1 and check us out. All you need are some gym clothes and a willingness to step outside your comfort zone and push yourself!

Monday, December 27, 2010

STRENGTH/SKILL
Overhead Press:
5-3-1+

CONDITIONING
30 KB Swings – 70/55

*You have 1 minute to get 30 KB swings. If you do not get 30 KB Swings in 1 minute, count 1 penalty.

*Perform this workout one minute on and one minute off. Total time is 10 minutes.

*For every penalty counted, perform either 50 Double Unders or 20 Burpess.

RESULTS
Dave: 30, 26 (70lbs), 30, 26, 24 (55lbs)
Heather: 30, 30, 30, 30, 30 (55)lbs Rx
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