Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and the average Joe differ by degree not kind. Our nation’s military, triathletes, firefighters, housewives (and students like you) have found their best fitness from the same regimen.

Come on by the weight room below SC1 and check us out. All you need are some gym clothes and a willingness to step outside your comfort zone and push yourself!

Tuesday, December 7, 2010

Tuesday

Me trying to do math after the Barbara WOD

WARMUP:
- spiderman planks - 90 seconds
- side planks - 45 seconds (x2)

CONDITIONING:
5 rounds - rest exactly 1 minute between each round:
Complete as many cycles in 3 minutes of:
- 3 DB push press
- 5 knees to elbows
- 10 air squats

Use 40-50% of your body weight for DB scaling.

RESULTS:
- Dave: 28 rounds (35lbs) - total of 84 DB push presses, 140 k2e, 280 squats
- Heather: 28 rounds (30lbs) - total of 84 DB push presses, 140 k2e, 280 squats
- Todd: 27 rounds (45lbs) - total of 81 DB push presses, 135 k2e, 270 squats
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