Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and the average Joe differ by degree not kind. Our nation’s military, triathletes, firefighters, housewives (and students like you) have found their best fitness from the same regimen.

Come on by the weight room below SC1 and check us out. All you need are some gym clothes and a willingness to step outside your comfort zone and push yourself!

Tuesday, November 16, 2010

Tuesday

As tough as she looks, our buddy Kendelle is injured! She's gonna keep coming and do adapted workouts.


WARMUP:
- 3 minute plank hold


STRENGTH/SKILL:
- Overhead press 5-5-5+


CONDITIONING:
As many rounds as possible in 12 minutes of:
- 3 power cleans (135/95)
- 6 push-ups
- 9 knees to elbows


RESULTS:
- Dave: 115lbs, 13 rounds Rx
- Heather: 65lbs, 13 rounds + 2 cleans (65lbs)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)