Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and the average Joe differ by degree not kind. Our nation’s military, triathletes, firefighters, housewives (and students like you) have found their best fitness from the same regimen.

Come on by the weight room below SC1 and check us out. All you need are some gym clothes and a willingness to step outside your comfort zone and push yourself!

Wednesday, November 10, 2010

Wednesday - "Triple Ladder"

Real chicks do pull-ups.  Hands are looking legit, Kendelle!

WARMUP:
- 3 minute plank hold

WORKOUT:
- Minute one: 1 Air Squat, 1 Box Jump, 1 Push-up
- Minute two: 2 Air Squats, 2 Box Jumps, 2 Push-ups
- Minute three: 3 Air Squats, 3 Box Jumps, 3 Push-ups
- etc...
- go until you can't complete the number of reps during the minute


RESULTS:
- Dave: 17 completed, 12 push-ups
- Heather: 16 completed, 13 push-ups
- Todd: 15 completed, 14 push-ups
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