Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and the average Joe differ by degree not kind. Our nation’s military, triathletes, firefighters, housewives (and students like you) have found their best fitness from the same regimen.

Come on by the weight room below SC1 and check us out. All you need are some gym clothes and a willingness to step outside your comfort zone and push yourself!

Wednesday, July 6, 2011

7 Minutes in Heaven

Don't forget to bring your journals to track your times and lifts! If you don't have one yet I'll give you one tonight. As we move forward this is what you'll use to know what time you're trying to beat and how much weight you need on the bar.

BIG NEWS! We are putting together a t-shirt order to represent the club! Shirts are available in a guys and girls fit. You can view the design and order here.

Less than 1 day left to order!!!

STRENGTH
- Bench Press: max effort!

CONDITIONING
7 Minutes in Heaven
For reps:
- 1 minute plank
- 1 minute bench jumps
- 1 minute plank
- 1 minute walking lunges
- 1 minute plank
- 1 minute burpees
- 1 minute plank

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