Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and the average Joe differ by degree not kind. Our nation’s military, triathletes, firefighters, housewives (and students like you) have found their best fitness from the same regimen.

Come on by the weight room below SC1 and check us out. All you need are some gym clothes and a willingness to step outside your comfort zone and push yourself!

Friday, July 1, 2011

"Lynne"

Don't forget to bring your journals to track your times and lifts! If you don't have one yet I'll give you one tonight. As we move forward this is what you'll use to know what time you're trying to beat and how much weight you need on the bar.

BIG NEWS! We are putting together a t-shirt order to represent the club! Shirts are available in a guys and girls fit. You can view the design and order here.

STRENGTH
- Cleans: find your heaviest set of 3

CONDITIONING
"Lynne"
5 rounds NOT for time:
-max effort bench press press (bodyweight)
- max effort pull-ups
Scale as needed

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)