Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and the average Joe differ by degree not kind. Our nation’s military, triathletes, firefighters, housewives (and students like you) have found their best fitness from the same regimen.

Come on by the weight room below SC1 and check us out. All you need are some gym clothes and a willingness to step outside your comfort zone and push yourself!

Tuesday, November 15, 2011

Solecki's Filthy Fifty

"I find that people who workout because they hate the way they look or their body may have dramatic results in the beginning, but it never lasts and they won't be truly happy. Learn to LOVE working out! Learn to love the anticipation of knowing you are going to push yourself out of your comfort zone. Learn to enjoy the feeling of satisfaction and pride that comes from knowing that you just gave everything you had; a true sense of accomplishment. If you can learn to love yourself and working out...you will be amazed by the results that you can have."
- Marsha @ Strong Is The New Skinny

Solecki's Filthy Fifty
50 of each for time:
- deadlifts (95/75)
- push-ups
- bench jumps
- clean & jerks (65/45)
- pull-ups
- burpees
- leg switches
- sit-ups
- inverted rows
- med ball slams
- dips
- double-unders
- plate overhead press (25/10)

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