Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and the average Joe differ by degree not kind. Our nation’s military, triathletes, firefighters, housewives (and students like you) have found their best fitness from the same regimen.

Come on by the weight room below SC1 and check us out. All you need are some gym clothes and a willingness to step outside your comfort zone and push yourself!

Tuesday, November 1, 2011

"Activation"


Crossfit Games 2008 Inspirational video | Break.com

The girl in the above video is Kallista Pappas, and at age 14 she was the youngest person ever to qualify for the CrossFit Games. The event in the video is 30 clean & jerks for time at 100lbs, and she only weighed 103lbs. She didn't win, in fact she came in last. But the crowd and other competitors yelled and cheered more for her than they did for the person who came in first. An amazing display of grit, determination, and physical and mental toughness.

STRENGH
- Overhead Squats: find your heaviest set of 5

CONDITIONING
"Activation"
For 4 rounds hold each position for 1 minute:
- active wall sit
- plank
- dip press out
- chin-over-bar
- rest

We last did this one on September 14, 2011.
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