Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and the average Joe differ by degree not kind. Our nation’s military, triathletes, firefighters, housewives (and students like you) have found their best fitness from the same regimen.

Come on by the weight room below SC1 and check us out. All you need are some gym clothes and a willingness to step outside your comfort zone and push yourself!

Thursday, May 26, 2011

Leg Work


Come check out te running clinic this Friday at 4! Meet outside the Student Center to go over running mechanics and do a running-themed workout.

STRENGTH / SKILL
- Bench Press: 2 warm up sets then 3 max effort attempts

PREVIOUS RESULTS
Dave: 230
Todd: 275
Heather: 125
Kendelle: 135
Akilah: 115
Casie: 90
Danielle: 90
Jamie: 65
Kristin: 95
Kalli: 95

CONDITIONING
Complete 5 rounds for time of:
- 5 Mountain Climbers (10 count) + 2 push-ups
- 16 Walking Lunges

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