Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.
The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and the average Joe differ by degree not kind. Our nation’s military, triathletes, firefighters, housewives (and students like you) have found their best fitness from the same regimen.
Come on by the weight room below SC1 and check us out. All you need are some gym clothes and a willingness to step outside your comfort zone and push yourself!
MAX EFFORT WEEK
RUNNING CLINIC THIS FRIDAY- Meet at the usual time on Friday (4:00PM) outside SC2 by Lake Janse
STRENGTH / SKILL- Front Squats: 2 warmup sets then 3 attempts at a max effort
CONDITIONINGOn the minute for 10 minutes:- 1 DB Overhead Press - 1 DB Front Squat 3 DB Push Press- 3 DB Front Squats - As many sit-ups as possible in the remaining portion of the minute - Your workout score is your total number of sit-ups done. Use 50% of your BW for scaling.
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