Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and the average Joe differ by degree not kind. Our nation’s military, triathletes, firefighters, housewives (and students like you) have found their best fitness from the same regimen.

Come on by the weight room below SC1 and check us out. All you need are some gym clothes and a willingness to step outside your comfort zone and push yourself!

Tuesday, May 24, 2011


Running clinic this Friday at 4! Meet outside the Student Center.

STRENGTH / SKILL
- Push Press: 2 practice rounds then 3 max effort attempts.

CONDITIONING
5 Rounds of:
30 second overhead DB hold – Right Arm
30 second overhead DB hold – Left Arm
30 seconds rest
20 second overhead DB hold – Right Arm
20 second overhead DB hold – Left Arm
20 seconds rest
10 second overhead DB hold – Right Arm
10 second overhead DB hold – Left Arm
10 seconds rest

Run 200 meters for time.

Rest 1 minute between rounds. If you are unable to hold the weight in a locked-out overhead position with a straight mid-line, reduce the weight. Squeeze your cheeks and pull in your stomach during the lockout!!!

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)