Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and the average Joe differ by degree not kind. Our nation’s military, triathletes, firefighters, housewives (and students like you) have found their best fitness from the same regimen.

Come on by the weight room below SC1 and check us out. All you need are some gym clothes and a willingness to step outside your comfort zone and push yourself!

Tuesday, June 28, 2011

Ask Kendelle to see her pistols

Don't forget to bring your journal and something to write with! If you hadn't gotten a journal yet let me know and I will give one to you tonight.

STRENGTH
Back Squat: 2 warmup sets then 3 sets of 3

CONDITIONING
For time:
21 sit-ups
21 pistols
18 sit-ups
18 pistols
15 sit-ups
15 pistols
12 sit-ups
12 pistols
9 sit-ups
9 pistols
6 sit-ups
6 pistols
3 sit-ups
3 pistols

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