Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and the average Joe differ by degree not kind. Our nation’s military, triathletes, firefighters, housewives (and students like you) have found their best fitness from the same regimen.

Come on by the weight room below SC1 and check us out. All you need are some gym clothes and a willingness to step outside your comfort zone and push yourself!

Wednesday, June 29, 2011

"Michael"

Don't forget to bring your journals to track your times and lifts! If youdon'tt have one yet I'll give you one tonight. As we move forward this is what you'll use to know what time you're trying to beat and how much weight you need on the bar.

BIG NEWS! We're putting together a t-shirt order to represent the club! Shirts are available in a guys and girls fit. You can view the design and order here

STRENGTH
- Back Squats: sets of 3

CONDITIONING
"Michael"
3 rounds for time:
- run 800m
- 50 good good-mornings (45/25)
- 50 sit-ups

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.

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