Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and the average Joe differ by degree not kind. Our nation’s military, triathletes, firefighters, housewives (and students like you) have found their best fitness from the same regimen.

Come on by the weight room below SC1 and check us out. All you need are some gym clothes and a willingness to step outside your comfort zone and push yourself!

Sunday, June 26, 2011

It's just another manic Monday

Don't forget to bring your journal to track your progress! If you don't have one yet I'll give you one today.

STRENGTH
- Deadlifts: 2 warmup sets then 3 sets of 3

CONDITIONING
"Secret Service Snatch Test"
- do as many DB snatches as possible in 10 minutes (55/30)

This is a test of fitness used by the US Secret Service. The rules are simple, get as many snatches as possible in 10 minutes. You may switch arms as needed and even put the weight down. The only unspoken rule is you will not quit!

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