Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and the average Joe differ by degree not kind. Our nation’s military, triathletes, firefighters, housewives (and students like you) have found their best fitness from the same regimen.

Come on by the weight room below SC1 and check us out. All you need are some gym clothes and a willingness to step outside your comfort zone and push yourself!

Tuesday, June 21, 2011

Tuesday - "Annie"

We've got some changes this week! We're adding in some new lifts, and debuting the ChiroFit Success Journals! Bring something to write with from now on.

STRENGTH / SKILL
- Back Squats: 2 warmups, 3 sets of 5

PREVIOUS PR's
- Dave: 235
- Todd: 265
- Heather: 165
- Kendelle: 135
- Akilah: 135
- Justin: 155
- Casie: 65
- Danielle: 65

CONDITIONING
"Annie"
50-40-30-20-10
- double-unders
- sit-ups

PREVIOUS PR's
- Dave: 9:15 Rx
- Todd: 7:26 Rx
- Heather: 7:02 Rx
- Kendelle: 10:42 (some singles)
- Akilah: 10:08 Rx
- Justin: 16:48 Rx
- Danielle: 16:04
- Jamie: 14:27
- Kalli: 18:49
- Kristin: 17:55

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