Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and the average Joe differ by degree not kind. Our nation’s military, triathletes, firefighters, housewives (and students like you) have found their best fitness from the same regimen.

Come on by the weight room below SC1 and check us out. All you need are some gym clothes and a willingness to step outside your comfort zone and push yourself!

Monday, December 5, 2011

Complete as many Rounds and Reps as possible in 20 Minutes of:

- 5 Power Cleans (145/100)
- 10 Toes to Bar
- 15 Wall Balls (20/14 to 10′ Target)

Working in teams of 2, Alternating movements. (aka: Person 1 does power cleans, Person 2 does toes to bars, Person 1 does wall balls, Person 2 starts next round of power cleans, etc…)

Scale weights and movements as necessary, but maintain same scaling throughout the workout.

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