Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and the average Joe differ by degree not kind. Our nation’s military, triathletes, firefighters, housewives (and students like you) have found their best fitness from the same regimen.

Come on by the weight room below SC1 and check us out. All you need are some gym clothes and a willingness to step outside your comfort zone and push yourself!

Tuesday, December 27, 2011

New Years Day Push-Up Challenge

How many push-ups do you think you can do in one day? I think you can do 1,000. S let's give it a try on the first day of 2012! Break it up however you want to, I'm thinking 20 sets of 50. Keep me posted on how you do!

Also, it's the start of a new trimester friends! Let me know what your schedule is going to be so we can figure it when we're meeting next trimester.

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