Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and the average Joe differ by degree not kind. Our nation’s military, triathletes, firefighters, housewives (and students like you) have found their best fitness from the same regimen.

Come on by the weight room below SC1 and check us out. All you need are some gym clothes and a willingness to step outside your comfort zone and push yourself!

Monday, January 9, 2012

Welcome back! It's a new trimester, so let's start things off right and begin training TODAY.

Our first couple of weeks will be similar to what we did in past trimesters. Focus on getting your lifts down. New programming on week 3 so get excited!

SKILL
- Deadlifts: perfect form

CONDITIONING
For time:
- run 400m
- 40 squats
- 30 sit ups
- 20 push ups
- 10 pull ups

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)