Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and the average Joe differ by degree not kind. Our nation’s military, triathletes, firefighters, housewives (and students like you) have found their best fitness from the same regimen.

Come on by the weight room below SC1 and check us out. All you need are some gym clothes and a willingness to step outside your comfort zone and push yourself!

Monday, January 30, 2012

Work Capacity

TUESDAY

Look at those veins, it looks like he has varicoceles in his forearms.

WARMUP
- 10 minute Kettlebell Complex (25/15)

TRAINING
(1) 20 Rounds
- Suicide Sprint Every 30 Seconds

(2) 4 Rounds
- 10 Situps
- 10 Good Mornings (45/25)
- 30/30 Side Bridge
- EO's

(3) 3 Rounds
- Foam Roll T-Spine
- Foam Roll Lower Back
- 3 Ride it Down
- Ultimate Shoulder Stretch

Look familiar? We did this last Tuesday! Sprints are possible the BEST way to improve your work capacity. Try and remember how you did and improve on it this week.

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