Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and the average Joe differ by degree not kind. Our nation’s military, triathletes, firefighters, housewives (and students like you) have found their best fitness from the same regimen.

Come on by the weight room below SC1 and check us out. All you need are some gym clothes and a willingness to step outside your comfort zone and push yourself!

Sunday, January 22, 2012

The Big 24

MONDAY

WARMUP
3 Rounds:
- Barbell Complex (65/45)
- Instep Stretch
- 5 Dislocates

TRAINING
(1) 8 Rounds:
- 3x Overhead Squat: drop 10# from Friday's last set, and use this load across rounds 4-8.
- Pigeon Stretch

(2) 8 Rounds:
- 3x Power Clean + Push Press: drop 10# from Friday's last set, and use this load across rounds 4-8.
- Hip Flexor Stretch
- 3x Floor Slide

(3) 8 Rounds:
- 3x Squat Clean: drop 10# from Friday's last set, and use this load across rounds 4-8.
- Foam Roll Lower Back

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