Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and the average Joe differ by degree not kind. Our nation’s military, triathletes, firefighters, housewives (and students like you) have found their best fitness from the same regimen.

Come on by the weight room below SC1 and check us out. All you need are some gym clothes and a willingness to step outside your comfort zone and push yourself!

Wednesday, January 25, 2012

"The Big 24"

THURSDAY

Don't forget to pay your $5 dues before Friday! Just give it to any of the officers.

Also, look for an announcement this week about our "30 Day Paleo Challenge"! Entry will cost $10 per person, and in return you'll get a 38 page Success Guide, a coach to help you through your month, and an opportunity to win prizes!! So get ready, tell your friends, and stay tuned...

WARM UP
3 Rounds:
- Barbell Complex (65/45)
- Instep Stretch
- 5 Dislocates

TRAINING
(1) 8 Rounds:
- 3x Overhead Squat: same loading as session 2 for rounds 4-8.
- Pigeon Stretch

(2) 8 Rounds:
- 3x Power Clean + Push Press: same loading as session 2 for rounds 4-8.
- Hip Flexor Stretch
- 3x Floor Slide

(3) 8 Rounds:
- 3x Squat Clean: same loading as session 2 for rounds 4-8.
- Foam Roll Lower Back

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