Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and the average Joe differ by degree not kind. Our nation’s military, triathletes, firefighters, housewives (and students like you) have found their best fitness from the same regimen.

Come on by the weight room below SC1 and check us out. All you need are some gym clothes and a willingness to step outside your comfort zone and push yourself!

Wednesday, January 18, 2012

"Fight Gone Bad"

THURSDAY

Friday marks the beginning of our new programming! It's important that you do not miss this workout. If you cannot make it, please make it up on your own.

SKILL
- Snatch: perfect your form!

CONDITIONING
"Fight Gone Bad"
3 rounds, 1 minute each:
- wall balls (20/14)
- sumo deadlift high-pulls (75/55)
- bench jumps
- DB push press (35/25)
- burpees
- rest

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