Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and the average Joe differ by degree not kind. Our nation’s military, triathletes, firefighters, housewives (and students like you) have found their best fitness from the same regimen.

Come on by the weight room below SC1 and check us out. All you need are some gym clothes and a willingness to step outside your comfort zone and push yourself!

Monday, January 16, 2012

"Heather & Kendelle's Revenge"

TUESDAY

Today is Club Lunch Day! Come hang out at the table with me.

Interested on a great deal on grass-fed bison? I came across this deal that's good through Thursday. 60% off - I just ordered mine!

SKILL
- Overhead Squats: perfect your form!

CONDITIONING
"Heather & Kendelle's Revenge"
3 rounds for time with a partner:
- 30 push ups
- 30 OH Squats (95/65)
3 rounds for time with a partner:
- 30 Wall Balls (20/14)
- 50 Situps
3 rounds for time with a partner:
- 30 weighted stepups (50/30)
- 4 bear crawls across basketball court

One person works while the other rests.

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