Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and the average Joe differ by degree not kind. Our nation’s military, triathletes, firefighters, housewives (and students like you) have found their best fitness from the same regimen.

Come on by the weight room below SC1 and check us out. All you need are some gym clothes and a willingness to step outside your comfort zone and push yourself!

Tuesday, January 17, 2012

"The 300"

WEDNESDAY

Just a reminder that we need to collect your $5 dues soon! Please get those to us ASAP.

SKILL
- Power Snatch: perfect your form!

CONDITIONING
"The 300"
For time:
- 25 Pull Ups
- 50 Dead Lifts (135/95)
- 50 Push Ups
- 50 Bench Jumps
- 50 Sit ups
- 50 DB Cleans (35/25)
- 25 Pull Ups

This is the workout the actors in the movie The 300 used to benchmark their progress. We can get more fit than those sissies, right??

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