Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and the average Joe differ by degree not kind. Our nation’s military, triathletes, firefighters, housewives (and students like you) have found their best fitness from the same regimen.

Come on by the weight room below SC1 and check us out. All you need are some gym clothes and a willingness to step outside your comfort zone and push yourself!

Thursday, January 19, 2012

"The Big 24"

FRIDAY

Today we kick off our new programming with a strength series called "The Big 24" that will go on for 3 weeks. We will do this series once per trimester. Please do your best to make it to these workouts as they will build on each other!

WARMUP
3 Rounds:
- Barbell Complex (65/45)
- Instep Stretch
- 5 Dislocates

TRAINING
(1) 8 Rounds:
- 3x Overhead Squat: increase load each round until 3x is hard, but doable. Note final load.
- Pigeon Stretch

(2) 8 Rounds:
- 3x Power Clean + Push Press: increase load each round until 3x is hard, but doable. Note final load.
- Hip Flexor Stretch
- 3x Floor Slide

(3) 8 Rounds:
- 3x Squat Clean: increase load each round until 3x is hard, but doable. Note final load.
- Foam Roll Lower Back

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