The Big 24

MONDAY

Want a pair of Vibrams for HALF OFF?? See Dave or email me at davehanson@me.com.

Also look for an announcement soon about our "30 Day Paleo Challenge"! Entry will cost $10 per person, and in return you'll get a 38 page Success Guide, a coach to help you through your month, and an opportunity to win prizes!! So get ready, tell your friends, and stay tuned...

And thirdly you'll notice that we are moving beyond our previous max efforts for our "Big 24" lifts. Really push hard this week and get your form perfected to see the best gains.

WARMUP
3 Rounds:
- Barbell Complex (65/45)
- Instep Stretch
- 5 Dislocates

TRAINING
(1) 8 Rounds:
- 3x Overhead Squat: Increase 5# from what's on the board, and use this load across rounds 4-8
- Pigeon Stretch

(2) 8 Rounds:
- 3x Power Clean + Push Press: Increase 5# from what's on the board, and use this load across rounds 4-8
- Hip Flexor Stretch
- 3x Floor Slide

(3) 8 Rounds:
- 3x Squat Clean: Increase 5# from what's on the board, and use this load across rounds 4-8
- Foam Roll Lower Back