Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and the average Joe differ by degree not kind. Our nation’s military, triathletes, firefighters, housewives (and students like you) have found their best fitness from the same regimen.

Come on by the weight room below SC1 and check us out. All you need are some gym clothes and a willingness to step outside your comfort zone and push yourself!

Thursday, January 26, 2012

Work Capacity

FRIDAY

I think we should start our workouts by saying this in the mirror from now on. "I can do anything good!"

Interested in getting a pair of Vibrams for HALF OFF?!? See Dave, or email me at davehanson@me.com

MAKE UP DAY
If you have missed a day this week, this is your chance to make it up! Or if you have perfect attendance (good for you!) do the workout below:

WARMUP
-10 minute kettlebell complex (25/15)

TRAINING
7 Rounds (45/25)
- 30 sec Right Arm Swings
- 30 sec Left Arm Swings
- 30 sec Rest
4 Rounds:
- 10 Weighted Sit Ups (45/25)
- 5 1-Leg Deadlifts (55/35) (each side)
- 10 Slasher to Halo (35/20) (each side)
- 25m Plate Carry (135/95)
2 Rounds:
- Jane Fonda @ 35 seconds

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