Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and the average Joe differ by degree not kind. Our nation’s military, triathletes, firefighters, housewives (and students like you) have found their best fitness from the same regimen.

Come on by the weight room below SC1 and check us out. All you need are some gym clothes and a willingness to step outside your comfort zone and push yourself!

Monday, January 23, 2012

TUESDAY

Don't forget to hand in your dues this week!! We to have those collected to get our Club Funding Packet finished in time.

WARMUP
- 10 Minute KB Complex (25/15)

TRAINING
(1) 20 Rounds
- Suicide Sprint across gym every 30 seconds

(2) 4 Rounds
- 10 Situps
- 10 Good Mornings (45/25)
- 30/30 Side Bridge
- 10 EO's

(3) 3 Rounds
- Foam Roll T-Spine
- Foam Roll Lower Back
- 3 Ride it Downs
- Ultimate Shoulder Stretch

Do you or one of your friends need to make a clinic appointment? Don't go see a stranger - go see one of your fellow Health & Fitness Club members!
Mornings:
- Kendelle Krause
- Neha Shah
Afternoons:
- Heather Winnan
- Elliott Jordan

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