Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and the average Joe differ by degree not kind. Our nation’s military, triathletes, firefighters, housewives (and students like you) have found their best fitness from the same regimen.

Come on by the weight room below SC1 and check us out. All you need are some gym clothes and a willingness to step outside your comfort zone and push yourself!

Sunday, December 11, 2011

Welcome to finals week! Ahhhhh!!! Don't worry, you'll be fine. Exercise is an important way to stimulate your nervous system and help you perform better on exams. Seriously.

I'm making all the workouts "prison workouts", meaning you don't need any equipment and could do them from the comfort of your own 4x8ft cell.

Since schedules are weird this week there are no set meeting times. Just grab a buddy and go to the gym...or a room in the library...or whatever.

Good luck!

AMRAP in 20 minutes:
- 15 push-ups
- 30 sit-ups
- 45 squats

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