Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and the average Joe differ by degree not kind. Our nation’s military, triathletes, firefighters, housewives (and students like you) have found their best fitness from the same regimen.

Come on by the weight room below SC1 and check us out. All you need are some gym clothes and a willingness to step outside your comfort zone and push yourself!

Thursday, December 1, 2011

"Veteran's Day: 11-11-11"

This is the workout that Heather, Akilah, Justin, and I did at Bulldog CrossFit this past Veteran's Day. We had so much fun we wanted you all to do it with us!

"Veteran's Day: 11-11-11"
11 Rounds
11 Exercises
11 Reps each
to be executed in 2 person teams

1- Burpees
2- Tuck Jumps
3- HSPU - buddy holds feet
4- Dips
5- Sit-ups
6- Air Squats
7- Deadlift (135/95)
8- Pullups
9- Press (45/25 plates)
10- Jumping Lunges
11- 11 meter fireman's carry

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