Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and the average Joe differ by degree not kind. Our nation’s military, triathletes, firefighters, housewives (and students like you) have found their best fitness from the same regimen.

Come on by the weight room below SC1 and check us out. All you need are some gym clothes and a willingness to step outside your comfort zone and push yourself!

Tuesday, June 22, 2010

Monday - "Mary"

Todd shows that kettlebell who's boss.

"Mary"
AMRAP in 20 minutes of:
- 5 handstand push-ups
- 10 pistols (alternating legs)
- 15 pull-ups

Don't panic at the handstand push-ups!  They can and will be scaled -  no one will be falling on their necks this time.

RESULTS
Dave - 9 rounds +3 handstand push-ups Rx (strict pull-ups)
Heather - 12 rounds +5 handstand push-ups
Todd - 8 rounds +5 handstand push-ups
Rob - 12 rounds
Jessica - 13 rounds
Lauren - 14 rounds +5 squats
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