Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and the average Joe differ by degree not kind. Our nation’s military, triathletes, firefighters, housewives (and students like you) have found their best fitness from the same regimen.

Come on by the weight room below SC1 and check us out. All you need are some gym clothes and a willingness to step outside your comfort zone and push yourself!

Sunday, June 13, 2010

Monday - "Lynne"

Two girls, one bar

"Lynne"
Five rounds of:
Max effort body weight bench press
Max effort pull-ups

This will be scaled as needed, so not everyone will be benching their actual body weight.  This workout is not timed - it's one of the few that we'll do that is purely a strength WOD.  But this will get us huge improvements on our push-ups and pull-ups for future WODs!

RESULTS:
Todd: 26 benchpress, 56 pull-ups (205lbs - RX)
Dave: 47 benchpress, 98 pull-ups (145lbs - RX)
Lauren: 33 benchpress, 80 pull-ups (60lbs - jumping)
Jessica: 28 benchpress, 72 pull-ups (55lbs - jumping)
Heather: 33 benchpress, 9 (kipping) 30 (jumping) pull-ups (95lbs)
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