Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and the average Joe differ by degree not kind. Our nation’s military, triathletes, firefighters, housewives (and students like you) have found their best fitness from the same regimen.

Come on by the weight room below SC1 and check us out. All you need are some gym clothes and a willingness to step outside your comfort zone and push yourself!

Thursday, June 3, 2010

"Just a Quickie"

Vic and Jason cranking out their 50 Good Mornings during their first CrossFit WOD.  Sorry for my thumb in the picture guys!

AMRAP in 10 minutes of:
15 squats
10 sit-ups
5 push-ups

PS: AMRAP stands for "As Many Rounds As Possible" so rest as little as possible because you only have 10 minutes to get as much work done as you can!

This workout is short, so you need to make it INTENSE!
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