Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and the average Joe differ by degree not kind. Our nation’s military, triathletes, firefighters, housewives (and students like you) have found their best fitness from the same regimen.

Come on by the weight room below SC1 and check us out. All you need are some gym clothes and a willingness to step outside your comfort zone and push yourself!

Tuesday, June 29, 2010

Wednesday - "The Baseline"

The gang taking on Jackie


STRENGTH TRAINING:
Back Squat
- 1 set of 20

CONDITIONING:
"The Baseline"
- Run 400 meters
- 40 squats
- 30 sit-ups
- 20 push-ups
- 10 pull-ups


Previous times for "The Baseline"
- Dave: 3:15 Rx
- Todd: 3:40 Rx
- Lauren: 4:31
- Jessica: 4:49

RESULTS
1x20 Back Squats
- Todd: 185lbs
- Dave: 155lbs
- Lauren: 65lbs


"The Baseline"
- Todd: 3:17 Rx - improved by 23 seconds!
- Dave: 3:23 Rx - slowed down by 8 seconds, get it together Dave.
- Lauren: 3:53 - improved by 38 seconds!
- Jessica: 4:07 - improved by 42 seconds!
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