Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and the average Joe differ by degree not kind. Our nation’s military, triathletes, firefighters, housewives (and students like you) have found their best fitness from the same regimen.

Come on by the weight room below SC1 and check us out. All you need are some gym clothes and a willingness to step outside your comfort zone and push yourself!

Tuesday, September 6, 2011

The Baseline

My Workout from Patrick Cummings on Vimeo.

One of the upgrades you'll notice this tri is the new whiteboard! The video above gives an idea of why something as simple as writing down your results on the whiteboard can have a big impact on how you perform.

Kendelle sent out an email to everyone with a few questions on what we can do to improve - please respond to those as soon as you can!

Next week we will start strength training, this week is kind of one big warmup - we'll just be doing the conditioning portion of our workout. I'll also have success journals for you to log your results in next week.

The Baseline
For time:
- run 400m
- 40 squats
- 30 sit-ups
- 20 push-ups
- 10 pull-ups

We'll do this workout again at the end of the trimester to see much we've improved!
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