Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and the average Joe differ by degree not kind. Our nation’s military, triathletes, firefighters, housewives (and students like you) have found their best fitness from the same regimen.

Come on by the weight room below SC1 and check us out. All you need are some gym clothes and a willingness to step outside your comfort zone and push yourself!

Monday, September 26, 2011

STRENGTH
- Bench Press: do sets of 3 at 85% of your max effort

CONDITIONING
- 2 Minutes Max Rep Pushups
- 2 Minutes Max Rep Sit-ups
- 2 Minutes Max Rep Air Squats
- 1 Minute Rest
- 1 Minute Max Rep Pushups
- 1 Minute Max Rep Situps
- 1 Minute Max Rep Air Squats
- 30 Seconds Rest
- 30 Seconds Max Rep Pushups
- 30 Seconds Max Rep Situps
- 30 Seconds Max Rep Air Squats

Score = Total reps over the 9 working intervals.

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