Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and the average Joe differ by degree not kind. Our nation’s military, triathletes, firefighters, housewives (and students like you) have found their best fitness from the same regimen.

Come on by the weight room below SC1 and check us out. All you need are some gym clothes and a willingness to step outside your comfort zone and push yourself!

Thursday, September 29, 2011

Heather & Kendelle's Revenge



It's Frickin Friday again! The last time Heather and Kendelle did this workout they did it on their own and we had little miscommunication...they ended up doing twice the work. So we are going to redo it!

"Heather & Kendelle's Revenge"
3 Rounds:
- 30 push ups
- 30 OH Squats (95/65)
3 Rounds:
- 30 Wall Balls
- 50 Situps
3 Rounds:
- 30 weighted stepups (50/30)
- 4 bear crawl laps across basketball court This is done with a partner...one works while the other rests.

Each round is done three times before moving on to the next set.
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