Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and the average Joe differ by degree not kind. Our nation’s military, triathletes, firefighters, housewives (and students like you) have found their best fitness from the same regimen.

Come on by the weight room below SC1 and check us out. All you need are some gym clothes and a willingness to step outside your comfort zone and push yourself!

Monday, September 5, 2011

WELCOME BACK!!!

Welcome back everyone! Here we are at another new trimester. We've got some new gear to use this tri, and hopefully some more to come. We will continue to tweak things as we go so you'll see some minor changes in our programming but we will be hitting it hard as usual.

I haven't heard back from everyone but so far it sounds like this schedule will work:
Monday: 5:00
Tuesday: 6:00
Wednesday: 5:00
Thursday: 5:00
Friday: 3:00

Let me know if that's not the case.

We have some events coming up, look to the sidebar at the right for the dates, times, & locations and ask me for the details in person. We get off campus community service hours for these so let's get a good showing!

We WILL be working out this week, but it'll just be the conditioning portion, the strength part of the workout will start being included next week. Look for workouts to start on Wednesday!!

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